Classes

Awareness Through Movement®

Kaiser Health EducationDSCN6370
6-week series
$41 members; $58 nonmembers
Sign up:  SFhealthed@kp.org
More Info

Come expand your movement possibilities and shed self-imposed limitations.  Each class you will be guided through a sequence of movements designed to help you understand and improve how you embody your actions: from seeing to breathing to sitting to walking to getting up from the floor to standing on your head.  Moshe Feldenkrais created over 500 different lessons: a comprehensive catalog of human movement. Pain and excess tension can be an invitation to you use yourself differently.  You will be given time and space to attend to what you are doing and listen for simpler, more integrated, more pleasurable movements.  Anatomy will be used to help you clarify your image of your structure.  This class will help you recognize your habits of organization and discover new ways of being.